Pool Therapy Exercises

10 exercises to do in the pool. Pool exercises are a great way to boost your cardio fitness and strengthen and tone all your major muscle groups including your abs legs arms and buttocks. Aquatic therapy uses the physical properties of water to assist in patient healing and exercise performance.

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It is a beneficial form of therapy that is useful for a variety of medical conditions.

Pool therapy exercises.

Stand with your back to the side of the pool in waist high water placing your arms on the edge of the pool for stability. Water also offers natural resistance which can help strengthen your muscles. Aquatic exercise is a low impact activity that takes the pressure off your bones joints and muscles. This movement is performed while standing on one leg which is slightly bent and one leg outstretched in front while one hand holds onto the side of the pool.

The buoyancy of the water supports a portion of your body weight making it easier to move in the water and improve your flexibility. Some of the basic techniques for pool therapy exercises are as follows they can be modified for varying degrees of difficulty. Water workouts can also help with. Aquatic therapy or pool therapy consists of an exercise program that is performed in the water.

Water therapy exercise programs consist of a variety of treatments and exercises that are done in a pool and may be specifically designed to provide relief of low back pain or neck pain. These exercises also serve to condition and strengthen muscles to help avoid future recurrences of back pain. To strengthen your leg muscles tie a water noodle into a knot around your foot or water shoe. A pool workout gives you better balance agility and endurance which is a great confidence boost for anyone who has shied away from exercise in the past says clinical exercise physiologist.

Aquatic exercise can also have several health benefits such as improved heart health reduced stress and improved muscular endurance and strength. Previous next 6 of 6 leg exercise using a noodle. Pool aquatic exercise provides many benefits including an ideal environment to exercise throughout the year. Pool therapy exercise techniques.

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